The ancient Sanskrit language is known to create changes in vibrational frequencies which can produce desired results. Therefore we can chose a mantra to suit the desired goals. The successful outcome is a result of daily repetition.
I personally start my day with an hour of one of India's most powerful and well known Vedic mantras used for healing and well being in all aspects of life.
After my meditation practice I put on my CD with the mantra and let it play for the hour while I get ready for my day. It makes me feel calm and I hold that frequency as I go through daily activities.
I often repeat it mentally as I'm walking or driving, it becomes a habit with out any effort.
I feel confident that it is working for me. We can also use mantra for healing others while visualizing them in a healed and well as we recite the mantra.
Here in Toronto we can go to Gerrard St. to one of the Hindu religious supply shops such as Maharani, you will be able to find CD's with mantras. You can also find some on line as well.
Deva Premal is a German vocalist who sings traditional Hindu and Tibetan mantras with a beautiful melodic voice and is suitable for those who do not find the traditional Indian sound appealing.
Here is the name of the mantra I like to use;
MAHA MRITYUNJAYA
On Tryambakam Yajamahe
Sugandhim Pushti-vardhanam
Urva-rukam-iva Bandhanat
Mrtyor-mukshiya-ma-mrtat
I hope you will try it and enjoy the results. It takes a bit of time to get into the habit but it is well worth it!
Aum Shanti
Peace
Brenda Bell
www.brendabell.ca
Tuesday 16 October 2012
Monday 15 October 2012
Gaurd Yourself against seasonal Viruses
It's that time Folks! Colds and flues are already going around. There is much we can do to help minimize the chance of catching seasonal viruses. It takes some effort and vigilance but it is completely worth it.
Not only will you minimize your chances of getting ill, but you will also reduce the severity of the symptoms and recover more quickly. You'll also find that your general energy level will increase.
Here are a few simple suggestions that you can fit into your life now and start creating Healthy Habits.
EVERY DAY: start by drinking water with fresh lemon juice.
Take 1,000 mg Vit C at least twice a day
Vit D 1,000 -2,000 once a day
Oregano oil 1-1 ratio 5-6 drops in a tsp of olive oil
Minimize your dairy, sugar and alcohol consumption.
Get plenty of sleep, at least 7 hrs. Being tired taxes your immune system.
Get fresh air every day, good source of Prana!!! Go for walks and breath deeply even if it's cold DO IT! 10 mins is better than nothing.
Do Jala netti/ nasal washing - when you wake up or as soon as you get home from work especially if you take TTC or work with kids. (Contact me if you want to learn this)
Wash your hands after being in public places or shaking hands with some one.
Do some Pranayama - yogic breathing. This helps to boost the immune system. Even 5 mins will be enough.
REIKI -If you are initiated into Reiki, then be sure to do self Reiki at night before sleeping. Or recieve a reiki session every couple of weeks. This will boost your personal energy field and strengthen cellular activity.
There are many other herbal products we can use as well but as I said before I wanted to keep this simple so you will be more likely to do it.
Remember I am always available for private lessons, consultations and to giude you as best I can.
Now go and get started and have a healthy winter!
Love and Light
Brenda
www.brendabell.ca
416)738-7208
Not only will you minimize your chances of getting ill, but you will also reduce the severity of the symptoms and recover more quickly. You'll also find that your general energy level will increase.
Here are a few simple suggestions that you can fit into your life now and start creating Healthy Habits.
EVERY DAY: start by drinking water with fresh lemon juice.
Take 1,000 mg Vit C at least twice a day
Vit D 1,000 -2,000 once a day
Oregano oil 1-1 ratio 5-6 drops in a tsp of olive oil
Minimize your dairy, sugar and alcohol consumption.
Get plenty of sleep, at least 7 hrs. Being tired taxes your immune system.
Get fresh air every day, good source of Prana!!! Go for walks and breath deeply even if it's cold DO IT! 10 mins is better than nothing.
Do Jala netti/ nasal washing - when you wake up or as soon as you get home from work especially if you take TTC or work with kids. (Contact me if you want to learn this)
Wash your hands after being in public places or shaking hands with some one.
Do some Pranayama - yogic breathing. This helps to boost the immune system. Even 5 mins will be enough.
REIKI -If you are initiated into Reiki, then be sure to do self Reiki at night before sleeping. Or recieve a reiki session every couple of weeks. This will boost your personal energy field and strengthen cellular activity.
There are many other herbal products we can use as well but as I said before I wanted to keep this simple so you will be more likely to do it.
Remember I am always available for private lessons, consultations and to giude you as best I can.
Now go and get started and have a healthy winter!
Love and Light
Brenda
www.brendabell.ca
416)738-7208
Tuesday 9 October 2012
Genetic Roulette
Hi Everyone
If you have not seen the film Genetic Roulette you must watch this 17 min trailer.
http://www.youtube.com/watch?v=hAMlir8oprw
If you care about your
health and want to understand more about how our food is tampered then please watch this.
You
might be shocked at what you are about to hear...you may already know.
But what ever the case, it is happening and we need to be aware and make
conscious choices when shopping. Paying a bit more for our food now may
save us a lot more in the future on our health and well being.
Our bodies ARE made of what we put into them. It's science.
Love and caring
Sincerely
Brenda Bell
Imagine Wellness Now!
www.brendabell.ca
416) 738-7208
Brenda Bell
Imagine Wellness Now!
www.brendabell.ca
416) 738-7208
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