Wellness Coaching for Self Empowerment

    Do you want to experience renewed energy and health, lose or maintain lost weight, reduce stress and sleep better? Would you like to boost your immune system before another cold winter and seasonal viruses arrive?

Well you can do all this if you make a commitment to yourself right now.

   Start now with simple and gradual changes that will slowly develop your self discipline and willpower, keep you more relaxed and increase your vibrancy.
You'll be able to develop mental clarity, make better decisions and become less agitated when challenged.

 If you can follow the recommended lifestyle routine outlined below you will be amazed how much better you will feel in a short time.

For some healthy people the following routine may not seem like such an effort, but for those who are stressed and unhealthy it can sound very challenging.

   Make one change at a time so you don't feel overwhelmed. Give yourself a month or so to incorporate all the suggested tips.

It may inspire you to eat and drink differently and inquire about other health enhancing options that are available to us these days.

 If your budget or company benefits allow, you could consult a wellness coach, naturopath doctor or therapist for more detailed personal changes and options.

 Remember to smile every day, avoid negative people and find social groups that will support the changes you are adopting.

It's your life! No one else is living it and no one else can make these changes for you.
Take control, become self empowered now!

Healthy Lifestyle Routine Tips

  Wake up 30-40 minutes earlier than usual

·       Drink 16 oz of room temperature water with lemon juice

·        Meditate or do mindful breathing for 15 -20 minutes

·       Read a short inspirational phrase, paragraph or recite positive affirmations

·        Prepare for the day without stress and eat a nourishing breakfast

·       During the day if you become stressed, sit still and quietly focused on breathing for a few minutes. Remember your positive affirmations

·        Exercise daily even if it’s just a 30 minute walk outdoors and simple stretches to alleviate tension

·        Have low calorie, fibre rich nutritious meals of moderate portions at regular times and healthy snacks

·        Take Vitamin C and D daily

·        Minimize caffeine and alcohol consumption ( none 4 hours before sleeping)

·        Avoid cane sugar , fried and refined foods

·        Drink water and clear herbal teas, avoid drinking fluids 1-2 hrs before sleep

·        Indulge in healthy humour

·        Go to bed 30 - 40 minutes earlier than usual
 
 

Reaching optimal health and wellness is my passion; it cannot be overstated or exaggerated. Focusing on lifestyle behaviours and healthy habits help to prevent illness or disability and will enable you to achieve full physical and mental potential. I’d like to inspire you to be your personal best, living a life with purpose and joy.

Brenda E. Bell

www.brendabell.ca