A clip on CBC The National recently highlights new research
pointing to the health hazards of sitting. The US study suggests that
limiting the amount of time spent sitting to less than three hours a day
might increase life expectancy by two years. Regardless of whether you
have a formal workplace wellness program there is a lot that employers
can do to encourage employees to move more. Walking meetings, frequent
stretch breaks, taking the stairs and lunch time walking clubs or yoga classes are just a few ways to
encourage an active working environment.
Get moving and live longer!
Brenda
www.brendabell.ca
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